The Nesting - prenatal day retreat: A Moment of calm, care, and conscious connection with your baby
The nesting day retreat- A Moment of calm, care, and conscious connection with your baby
18 april 2026 14:00-17:00
An afternoon to slow down, soften and deeply connect with yourself and your baby.
Pregnancy is a beautiful transformative time. Your body is creating life, your heart is opening, and everything is shifting, physically, emotionally and energetically. Yet in everyday life, there is often little space to truly pause, feel and connect.
This Nesting Retreat is an invitation to step out of the rush and into stillness, presence and deep rest. During this nourishing afternoon, you will be guided through gentle movement, breath, deep relaxation, journaling and the supportive power of scent.
This retreat supports you to calm your nervous system, connect consciously with your baby, soften into your changing body and leave feeling grounded, nourished and held.
Suitable for all stages of pregnancy. No yoga experience needed.
What You Will Receive
You will receive a carefully created workbook including:
Safe prenatal yoga poses to practice at home
Clear information and tips about using essential oils during pregnancy
This Retreat Is For You If
You are pregnant and longing for deep rest and softness
You want to consciously connect with your baby
You want to slow down and recharge
You would love practical tools for relaxation during pregnancy and beyond
Program
14:00 Arrival in stillness with herbal tea
A gentle moment to land in the space
14:15 Opening circle with intention setting, gentle breathwork and guided connection with your baby
To ground your nervous system, arrive in your body and consciously connect with your baby.
14:45 Prenatal yoga
To release physical tension, create space in your body and deeply relax
16:00 Tea, healthy homemade snacks and journaling
To integrate your experience, reflect, and nourish yourself on both a physical and emotional level.
16:15 – 16:45 Mini workshop: Essential oils in pregnancy and for your baby
To learn how to safely use essential oils during pregnancy and with your baby.
17:00 Closing circle
A moment of reflection
18 april 2026 - 14:00- 17:00
Bluebirds West Amsterdam
For prices/ signing up:
Send an email to: Beekmansusan.sb@gmail.com